Absolutely, but we don't advocate for it. Relying solely on dieting (calorie reduction) without exercise can lead to muscle loss, slowing down your metabolic rate. Exercise, on the other hand, builds muscle mass, boosting your metabolism for continual calorie burning, even at rest. While the scale might not show rapid weight loss, you'll achieve overall improved health and a forever-toned body. Our recommendation? It's a balanced 70 percent diet and 30 percent exercise for sustainable weight loss and maintenance. Strive for the best of both worlds!

Absolutely, Weight Gain is Achievable!

If you're aiming to add some healthy weight, it's entirely possible. The key lies in consuming nutritious combinations at the right times. With a strategic and wholesome diet, you can embark on a journey towards achieving your weight gain goals. Let's make those gains in a healthy and balanced way!

Whether you and your husband can follow the same diet depends on your individual medical reports. I'll carefully examine the reports, and if compatibility is found, you can share the same diet. However, if there are variations, separate diet plans will be advised. After all, my approach is all about customization, ensuring that your diet and workout plans align with your unique individual needs. Let's work together to craft personalized paths to a healthier you!

In our comprehensive three-month diet consultation program, it's not just about following a diet; it's about gaining a profound understanding of nutrition. Consider it a nutrition education journey where you'll not only adhere to a personalized diet but also learn the principles behind it